Why Do My Gums Start Bleeding in the Morning?

Do you often struggle to brush your teeth in the morning due to painful, bleeding gums? It can be disconcerting and even worrying, not to mention unpleasant and uncomfortable. 

You may be wondering why this is happening, what could be causing it, or if there’s anything you can do about it. 

In this blog post, we will explore the potential causes of morning gum bleeding and discuss some steps you can take toward tackling the problem. 

So keep reading to learn more!

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Gum Disease

One of the most common causes of gum bleeding is periodontal (gum) disease. Gum disease can lead to tooth loss and other serious health issues such as heart disease and stroke.

Symptoms include red or swollen gums that bleed easily when flossing or brushing. It’s important to get any signs of gum disease treated right away by a dental professional to prevent further damage to your teeth and gums.

Brushing Too Hard

It’s important to use gentle pressure when brushing your teeth; brushing too hard can cause sore or bleeding gums. 

Using a soft-bristled toothbrush and taking your time while brushing can help reduce the risk of irritation that ensures you that you are getting all the plaque off your teeth. 

Poorly Fitting Dentures or Retainers

If you wear dentures or retainers, they should fit correctly for them to work properly. If they don’t fit properly, they could be causing friction which can lead to sore, irritated, or even bleeding gums. 

Wondering how to get aware of it?

Simply, visit your dentist for an assessment that will help you identify it. It helps to ensure that everything fits well and that there is no pressure on your gums from ill-fitting dentures or retainers.

Hormonal Changes

Hormonal changes during puberty, pregnancy, menopause, etc., can also cause gum sensitivity or bleeding due to increased levels of estrogen and progesterone hormones in the body. 

These hormones increase blood flow, making gums more prone to inflammation and irritation, making them more likely to bleed when brushed too hard or flossed incorrectly.

Vitamin Deficiency

Vitamin deficiencies such as vitamin C deficiency have been linked with gum inflammation and bleeding since vitamin C helps keep connective tissue healthy.

While maintaining the integrity of capillary walls that prevents bleeds from occurring during normal oral hygiene routines like brushing and flossing.

Make sure you add foods rich in vitamin C (like oranges) into your diet to tackle this issue naturally. 


There are numerous reasons your gums could be bleeding, but most have to do with inflammation. 

That could be from brushing too hard, an infection, or even something more serious like leukemia. 

If you’re concerned about bleeding gums, it’s always best to consult a dentist or doctor to rule out any potentially dangerous causes. 

In the meantime, focus on gentle cleaning and avoid any triggers that make your gums bleed more severely.

To get your gums and teeth treated well by good dental care, contact the family dental clinic Brampton.