What Is A Fit-Bit?

fit bit functions

If you’re looking for a wearable fitness tracker, you might be wondering what is a fit bit. Furthermore, how does it benefit you for health, sport & fitness? This wearable keeps its core set of features, which many users have come to love over the years. Expect features such as activity tracking with SmartTrack, your Cardio Fitness Level and Score, and reminders to get moving. Other features include female health tracking and the ability to log your weight and food intake.

The Fitbit Sense is the latest model and comes with a lot of extras, such as heart-rate monitoring and sleep monitoring. It’s also more expensive, at $200, than the Versa 3, which has all the basic features, including step-counting. But if you’re on a budget, the Versa 3 is a great smartwatch for around $60. The Versa 3 also has a built-in GPS and media, as well as a six-day battery life.

The Fitbit tracker works with the same apps on Android and iPhone. The Fitbit app displays your daily activity stats in beautiful graphs. The desktop dashboard lets you monitor your activity and compare yourself to friends. It connects to a Fitbit community where users can challenge each other to reach fitness goals. If you’re looking for a way to motivate yourself, you can sign up for daily challenges. And if you want to stay motivated, you can participate in weekly challenges and adventures. You can also earn badges when you reach certain goals.

The Fitbit Sense tracks stress levels with an electrodermal activity sensor. The Fitbit measures sweat levels and sweat rate, rather than heart rate variability. Besides the basic features, this smartwatch even has guided breathing exercises. You can also use the Fitbit Sense with your phone for hands-free phone calls and message reminders. The Fitbit Sense and Versa 3 also support Amazon Alexa and Google Assistant.

A child can use the Fitbit Ace 3 for basic activity tracking. The Fitbit Ace 3 includes special Parent and Kid views, family challenges, and virtual badges. The Charge 4 is an excellent all-round Fitbit activity tracker. It has a full-colour display, but lacks the silicone padding that was so popular with the Ace. Despite its flaws, it covers most of the essential Fitbit features including SpO2 readings and Active Zone Minutes. It also has GPS, so it is suitable for running.

The Fitbit can also track sleep. The device will automatically track your time asleep and awake, noting the amount of restful sleep, as well as your heart rate variability. If you’re a woman, the Fitbit Premium can track your sleep quality as well. The Fitbit app can even show you when you’re ovulating, and when you’re likely to have your next period. You can also see which stages you’ve slept through by viewing a graph in the morning.

While all Fitbits have their advantages and disadvantages, it is a good idea to choose one based on your personal needs. If you want a fitness tracker that tracks your activity, the Inspire 2 and Charge 4 offer similar features, although the Inspire 2 have more features and a more sophisticated user experience. A third option is the Mi Band 6.